Welcome to After The Tones Drop!
After The Tones Drop
After The Tones Drop
After the Tones Drop podcast gives a safe platform to explore, demystify, and destigmatize mental health and wellness for first responders. Be sure to Subscribe to the show then follow us on facebook and instagram. You know the drill…telephone, tell a friend, tell a first responder.
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We’re kicking off Year Three, Season Three of After the Tones Drop.

Let's just say, this year is already hitting different.

We have more guest interviews lined up than ever before from every corner of the first responder world. These are the people who are not just doing the job, but changing the game.


Leaders, survivors, advocates, changemakers because this community is done whispering. We’re talking about the real stuff. The messy stuff. The life-or-death stuff.

We’re not just a podcast anymore.
We’re a movement.
And Season 3 is where it all levels up.

 Season 3 drops June 18th                       Buckle up. Bring your crew. Let’s go.

Reviews

Thank you 🙏

"I’ve had the opportunity to listen to and be on the After the tones drop and I can’t begin to express my gratefulness to Cinnamon! She has an amazing way about her brings out the best in her guests. …"

Matt Griffin | June 15, 2025

Cinnamon is THE BEST

"After hearing Cinnamon speak on the show, I decided to schedule a session with her. It was one of the best decisions I’ve made. She’s truly changed my life. Her podcast has been incredibly helpful—no…"

MH22 | June 8, 2025

Cinnamon is podcast gold 🌟

"I cannot say enough good things about this podcast. Cinnamon brings such compassion, expertise, and authenticity to every episode. If you're not already listening, you're seriously missing out. …"

Tanya Winterhalter | June 9, 2025

Cinnamon CRUSHES

"I have been a client of Cinnamon for going on 8 years now and I continue to be humbled and so appreciative of her work. She has helped me through so many dark times and helped me to find the tools to…"

Tony Chuck III | June 10, 2025

Nothing short of amazing

"I’m a first responder who has been looking into keeping myself “mentally well”. It’s like going to the doctor for a check up. These episodes help me recognize things that I feel before it becomes a h…"

Marian1030 | Jan. 26, 2024

First Responders TOP PODCAST!

"ATTD is a must for all first responders to stay on task with their mental health awareness. ATTD has a way of keeping it relatable and just when you think it might be getting too heavy, they lighten …"

SAW0124 | April 18, 2024

Knowledgeable and professional

"Cinnamon’s dedication to helping first responders is evident in her podcasts. Her knowledge from being in stations and seeing first hand the impact the job has on the mental health of first responder…"

MD | June 11, 2025

I love this podcast 😍

"The community that this podcast brings together is phenomenal! They ask the deep, difficult questions that we truly want to know and bring on guests that keep bringing the fire! A great mix of seriou…"

ATTFireGirl | June 11, 2025

A Lifeline for Our Heroes

"If you're looking for a podcast that truly makes a difference, check out "After the Tones Drop," Cinnamon is a kind, caring host and counselor who's bravely leading the way for first responder menta…"

Ask Andrea | June 14, 2025
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