Monica Crawford

Monica Crawford is a former law enforcement officer turned keynote speaker, author, and founder of Five-0 Fierce and Fit—an online nutrition, fitness, and leadership coaching company for trailblazing women–including female first responders and women in male-driven fields. After serving eight years in law enforcement and navigating the personal cost of trying to meet everyone’s expectations but her own, Monica made the courageous decision to leave a toxic department, prioritize her mental and physical health, and build a life and business rooted in purpose, health, and unapologetic leadership. She’s since become the author of Thriving Inside the Thin Blue Line and podcast host by the same name, using her voice to confront the silent struggles beyond the badge and help women ditch survival mode and lead from the front.
With a Master’s in Criminal Justice, a background as a NCAA Division I gymnast, and holding certifications in nutrition coaching and a CrossFit Level 2 Trainer, Monica empowers trailblazing women to take radical responsibility for their lives—starting with their health. Her story and strategies are helping women across the country wake up with clarity, energy, and determination, paving the way towards the life of their dreams—not just in uniform, but at home, in their relationships, and in their purpose.
Featured in Blue Magazine and leading podcasts like Street Cop Training and After the Tones Drop, Monica has become a sought-after speaker at conferences including Texas Women of Law Enforcement, Georgia Women in Public Safety, and the Women in Law Enforcement Summit. She reminds every woman that we rise by lifting others—but first, we must lift ourselves.

Press kit with all links included:

https://docs.google.com/document/d/1kclPi_7JZNAUI6xY4t4_SM6JPZNI-YA5jrzdg-vFaLs/edit?usp=drivesdk