If you’re here, you’re in the right place.

If you’re here, something landed.
A podcast episode. A sentence. A moment of recognition.

And now you’re asking the next honest question:

“What kind of support do I actually need?”

This page exists to help you answer that.....without pressure, without guesswork, and without being sold something that doesn’t fit.

I work with people in two distinct ways.
They serve different purposes.
Neither is “better.”
One may be right for you, right now.

TWO PATHS. DIFFERENT INTENTIONS.

 

 

Therapy with Whole House Counseling

For healing, stabilization, and clinical support

Therapy is appropriate if you’re navigating trauma, PTSD, anxiety, depression, addiction recovery, or nervous system overwhelm that’s interfering with daily life, relationships, sleep, or work.

This work is structured, confidential, and clinically grounded.
It’s about understanding what’s happening in your brain and body — and learning how to regulate, integrate, and recover.

This may be the right fit if you’re saying:

  • “I’m not okay, and I don’t want to pretend I am anymore.”

  • “I need support processing what I’ve lived through.”

  • “I want help that’s clinical, protected, and therapeutic.”

Explore Counseling with Whole House

Licensed clinical service for Ohio and Kentucky residents only

 

Coaching with Copper Warrior

For growth, integration, and forward movement

Coaching is for people who are functional, self-aware, and ready to work — but want structure, clarity, and accountability as they reclaim identity, boundaries, energy, and purpose after survival mode.

This is not therapy.
It’s not crisis care.
It’s intentional, reflective, and action-oriented.

This may be the right fit if you’re saying:

  • “I’ve done a lot of work — now what?”
  • “I’m tired of surviving and ready to live differently.”
  • “I want depth, not diagnosis.”

Explore Coaching with Copper Warrior

Coaching, not therapy • Nationwide • Time-limited programs

 

NOT SURE WHICH ONE FITS?

That’s common, especially for first responders and helpers who’ve spent years putting everyone else first.

You don’t have to figure it out alone.

Each page explains who it’s for, what it includes, and what it doesn’t.
Read them slowly.
Notice what your body does when you read each option.

Clarity usually shows up there first.

If you still aren't sure, contact me here, and we can figure it out together. 

 

 

A NOTE FROM ME

I don’t believe in one-size-fits-all healing.
I don’t believe in pushing people toward services they don’t need.
And I don’t believe you’re broken.

Whether you’re looking for support, structure, or a next chapter, you deserve to understand your options clearly.

Start where you are.
Choose what fits.
The rest can come later.

— Cinnamon