Your Body Already Knows How to Heal. You Just Need the Manual. I am going to be honest with you. When AK Dozanti came back on the show to talk about her new book, The Responder Reset, I had one of those moments where I wanted to grab every first re…
Healing Isn’t Erasure: Why the Words We Use About Trauma Matter More Than We Think There are certain phrases we say to people who are hurting that sound supportive on the surface but land like a quiet dismissal. “Let it go.”&ldqu…
What Happens When Help Is Finally Built for First Responders Most first responders do not avoid help because they are weak.They avoid it because the system has taught them not to trust it. I have sat with too many people who waited until the wheel…
When the Badge Breaks: How Language, Accountability, and Identity Shape Survival in Law Enforcement Justin spent twenty years in law enforcement. Prison system. SWAT. Detective. Training lieutenant. The kind of résumé that becomes a s…
This week marked another year of my sobriety. I always pause when that anniversary comes around, not because I feel triumphant or polished about it, but because it reminds me how wrong I once was about what change actually requires. For a long time…
Doug White Doesn’t Sell Healing. He Lives It. There’s a certain kind of honesty you can feel in your body when you hear it.Not polished. Not rehearsed. Not trying to be inspirational. It lands heavier than that. That’s what this…
There is a quiet lie that shows up every January. It tells you that if you are not motivated, energized, disciplined, and charging forward by now, you are already behind. It whispers that everyone else is starting strong while you are dragging your…
It’s supposed to be the most wonderful time of the year. The lights are on, the gifts are wrapped, and everyone around you seems to be swimming in gratitude and joy. But if you’re a first responder, you might be sitting in the middle of …
How Surrender, Storytelling, and Community Save Lives When you spend years on the front lines, crisis becomes part of the job description. You learn how to run toward chaos. You learn how to stay calm when everything around you is breaking. You le…
Finding Freedom on the Trail: A Message to First Responders from Cinnamon This week’s conversation with Lieutenant Michael Slocum of the Painesville Police Department and Frontline Freedom was a breath of fresh air—literally and figurat…
Grief After Suicide Loss: What Helpers Need to Know There are moments in this work that stop you cold. Moments that change you. Moments you don’t see coming, even when you think you’ve seen it all. And then there are the moments you ne…
Let me guess: You're the person everyone thinks has their life figured out. You show up on time, crush your goals, follow the rules, and keep your emotions locked down tighter than a evidence locker. And you're miserable. Maybe not dramatically, f…
There are conversations we all know need to happen, but nobody wants to be the first one to break the silence. Suicide in first responder culture is one of them. Not because we don’t care. Not because we’re cold. But because the truth hu…
It’s no secret that first responders carry the weight of what most people can’t imagine. The calls that never leave your mind. The quiet in the middle of chaos. The exhaustion that lingers long after the uniform is hung up for the night.…
What if the most effective form of therapy doesn’t happen on a couch—but on a surfboard, a mountain, or beneath the surface of the sea? For firefighter, EMT, and Army veteran Gage Hall, healing didn’t begin in a quiet office. It b…
The National Firefighter Registry: Your Voice Matters (Even Without a Diagnosis) Let me be straight with you: I don't do fluff, and neither should you when it comes to your health. When Rick Markley joined me on After the Tones Drop, we talked abo…
What happens when the person who runs into burning buildings nearly loses everything... not to flames, but to burnout? In Episode 128 of After the Tones Drop, I sit down with Kory Pearn, firefighter, captain, and the force behind CRACKYL magazine&m…
When you’ve spent decades on the job (seeing what most people can’t unsee) it’s easy to believe silence is strength. But what if talking about it is what saves you? In Episode 127 of After the Tones Drop, I sat down with retired N…
How Authenticity, Communication, and Change Can Reshape First Responder Culture In high-stress professions like law enforcement, leadership isn't just about command presence; it's about emotional intelligence, clarity, and culture. In this episode …
Healing isn’t magic... it’s what your body (and brain) are wired to do. When we think about healing (especially trauma healing) it can feel like something mysterious or far away, like only other people know how to do it. But the truth i…
Redefining PTSD: How Dr. Lipov Is Rewriting the Future of Healing PTSD What if PTSD didn’t have to be permanent? What if we stopped calling it a “disorder” and started recognizing it as what it really is... an injury to the nervou…
For too long, first responders living with PTSD have been told the same story: it’s a disorder you’ll carry for life. Manage it. Medicate it. Endure it. But what if PTSD isn’t a lifelong disorder at all? What if it’s an inju…
Mental Health for First Responders: How Shawn Thomas Built a Nationwide Lifeline If you’ve been in public safety for any length of time, you already know the truth: the job will take more from you than it ever gives back. Shift work, trauma, …
Firefighter Health and Wellness Conference: The Must-Attend Event That’s Changing the Game Are you tired of the same old conferences—stale coffee, recycled PowerPoints, and “networking” sessions that feel more like hostage s…
