Vulnerability in Leadership: Why It’s the Fire Service’s Untapped Superpower What if the very thing you’ve been taught to hide as a leader—vulnerability—is the one thing your team needs most? For decades, fire service…
Resilience Training for First Responders: Building Strength Beyond the Badge First responders are trained for chaos. They run toward the fire, the fight, the accident, the unknown. But here’s the catch—while the job demands physical rea…
I see it often in my therapy practice... Many First Responders struggle with their faith after trauma. Let’s be honest—most first responders I know don’t lose faith because they drifted away from Sunday school. They lo…
Behind the Badge, Cancer Doesn’t Discriminate. The Reality We’re Still Not Talking About Let’s just call it like it is: slapping a ribbon on a patrol car once a year isn’t going to save lives. Cancer is now one of the lead…
Awareness Won’t Save Us: What First Responders Actually Need to Heal From Trauma Let’s just say it: We’ve broken the stigma into a million awareness ribbons. And somehow, we’re still bleeding out. We don’t need anothe…
A Powerful Conversation With Law Enforcement Life Coach John Kelly Episode 115 by Cinnamon Reiheld, Trauma Therapist & Host of After the Tones Drop Would You Die for Your Family… or Actually Live for Them? We hear it a lot in this line…
Unpacking the Armor: When Childhood Trauma and First Responder Trauma Recovery Collide by Cinnamon Reiheld, Trauma Therapist & Host of After the Tones Drop Here’s a truth most departments won’t touch: Your trauma didn’t start…
Fueling the Front Line: First Responder Nutrition That Actually Works By Cinnamon Reiheld, Host of After the Tones Drop Podcast In this powerful episode of After the Tones Drop, Cinnamon sits down with registered dietitian Megan Lautz, whose entir…
First Responder Mental Health: How a Navy SAR Swimmer Overcame PTSD and Suicidal Thoughts By Cinnamon Reiheld, Host of After the Tones Drop Podcast As someone who's spent years listening to the stories of first responders as a trauma therapist, I …
The Nesting Doll Concept: Exposing and Validating Every Self You may recall this 1973 clip from Sesame Street from when you were a child. The vintage clip portrayed Russian Nesting Dolls teaching us how to count to 10. One by one, the larger nestin…
Introduction: We want to share with you a powerful story about the challenges faced by first responders and the importance of having mental health support in their lives. This blog is created through the lens of the first episode produced by …
