Fueling the Front Line: First Responder Nutrition That Actually Works By Cinnamon Reiheld, Host of After the Tones Drop Podcast In this powerful episode of After the Tones Drop, Cinnamon sits down with registered dietitian Megan Lautz, whose entir…
First Responder Mental Health: How a Navy SAR Swimmer Overcame PTSD and Suicidal Thoughts By Cinnamon Reiheld, Host of After the Tones Drop Podcast As someone who's spent years listening to the stories of first responders as a trauma therapist, I …
The Nesting Doll Concept: Exposing and Validating Every Self You may recall this 1973 clip from Sesame Street from when you were a child. The vintage clip portrayed Russian Nesting Dolls teaching us how to count to 10. One by one, the larger nestin…
Introduction: We want to share with you a powerful story about the challenges faced by first responders and the importance of having mental health support in their lives. This blog is created through the lens of the first episode produced by …
