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Send us a text Episode 119: Adam Boyd – Rethinking Situational Awareness We’re trained to protect others—sometimes so well that we forget to protect ourselves. In this conversation with Adam Boyd of Soleful Training, we talk about what it really takes to create resilient first responders—physically…
Send us a text What happens when a first responder doesn’t just hit rock bottom—but takes responsibility for the impact of the fall? In this powerful and deeply honest episode, Cinnamon sits down with John Kelly, a retired deputy, author, and coach who has turned his personal reckoning into a missi…
Send us a text Episode 113 – Cindy “Ci” Rodriguez: Unpacking the Armor: Childhood Trauma, Leadership, and Life After Law Enforcement How a Retired Lieutenant Turned Trauma Into Peer Advocacy and Personal Power What happens when a career in law enforcement collides with a lifetime of unprocessed tra…
Send us a text In this episode of After the Tones Drop, Cinnamon sits down with Matt Griffin—U.S. Navy veteran, former undercover cop, and member of the Attorney General’s Drug Task Force—to talk about the unspoken weight of service and what it takes to come out the other side. From high-adrenaline…