Videos

In this video, we’re breaking down the amazing concept of neuroplasticity—your brain’s ability to change and adapt no matter your age. If you’re a first responder dealing with high-stress situations or just someone looking for better ways to handle stress, understanding this can be a game-changer. What You’ll Get Out of This Video: 🔹 The myth-busting truth: Your brain doesn’t stop changing after childhood. 🔹 How your brain’s pathways form, why some become “pothole-filled highways,” and how tha…

This episode isn’t your average fitness chat. Erin and Cinnamon sit down with Monica Crawford, the brains (and brawn) behind Five-O, Fierce, and Fit, an online fitness and nutrition coaching biz that’s all about getting female first responders strong, healthy, and thriving. Monica’s been through the ringer herself—working in a toxic police department that was tanking her mental and physical health—so she knows a thing or two about what it takes to pull yourself out of the gutter and level up. …

Alright, here’s the deal: Sleep isn’t just about catching Z’s. If you’re out there thinking, “I can run on 4 hours,” guess what? Your brain’s waving the white flag. You need sleep like you need coffee—except this time it’s for keeping you sharp and not just upright. Those 8 hours? That’s when your brain clears out all the junk, files away memories, and resets to keep you from walking into walls or forgetting where you left the keys. So stop treating sleep like it’s optional. It’s mandatory for …

In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But what if—hear us out—those same moments that seem impossible might just be the setup for something better? Erin doesn’t sugarcoat it—life can be a serious pain in the butt—but she’s all about flipping the script. It’s time to shift you…

In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But what if—hear us out—those same moments that seem impossible might just be the setup for something better? Erin doesn’t sugarcoat it—life can be a serious pain in the butt—but she’s all about flipping the script. It’s time to shift yo…

In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the frontlines as a firefighter and EMT, and getting slammed with a diagnosis of complex PTSD. The guy’s been through hell, and he’s still standing, fighting to break the stigma around mental health, addiction, and suicide …

In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the frontlines as a firefighter and EMT, and getting slammed with a diagnosis of complex PTSD. The guy’s been through hell, and he’s still standing, fighting to break the stigma around mental health, addiction, and suicide …

In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything from mental health to decision-making and even physical recovery after those long, grueling shifts. Cinnamon dives deep into the mental health effect…

In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack of quality sleep goes far beyond just feeling tired. Sleep affects everything from mental health to decision-making and even physical recovery after those long, grueling shifts. Cinnamon dives deep into the mental health effects…

Accelerated Resolution Therapy (ART), a rapid and effective way of dealing with trauma. ART is a sister therapy to Eye Movement Desensitization and Reprocessing (EMDR) and is a form of bilateral stimulation therapy. It integrates silent therapy and allows individuals to resolve trauma without the need for extensive talking. ART works by reprocessing traumatic memories and replacing distressing images with new ones. It also addresses the physiological sensations associated with trauma and helps …

TACTICAL TOOLS FOR THRIVING- KENTUCKY FIRST RESPONDER PEER SUPPORT TEAM Join us for an exciting event designed exclusively for First Responders! The Tactical Tools for Thriving workshop will equip you with essential skills to support your fellow responders. This in-person event will be held at the St. Elizabeth Training and Education Center (SETEC) in Erlanger, KY, USA. Don't miss this opportunity to enhance your peer support team and strengthen your community. Expanded to two days for 2024…

Michael Sugrue, Retired LEO and co-author of the bestselling book Relentless Courage, speaks into the importance of leadership setting the stage for what vulnerability looks like. To check out his full episode, visit: https://www.afterthetonesdrop.com/unwavering-courage/ #firstresponders #lawenforcement #police #dispatcher #firefighter #policechief #firechief #ptsi #ptsd #trauma #topdownbottomup #afterthetonesdrop

We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinnamon shares her discoveries on a recent vacation that turned into a crash course in self-awareness. Erin chimes in, talking about all that woo-woo stuff like meditation and energy vibes, but hey, it's real. Now, here's the real kicker—they had this wild experience a while …

When the police officer/K9 Handler/Swat Operator/ FOP Chaplain speaks, we listen. Sean gives his feedback on the importance of keeping your mouth shut as someone who is peer support. #peersupport #firstresponders #firefighter #police #lawenforcement #confidentiality