In this solo episode, Erin takes the mic to dive into the mental wrestling match we all know too well: good versus bad. Yeah, it seems simple—but let’s be real, life loves to kick us when we're down, and suddenly that “bad” can feel like the worst thing ever. But…
In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the…
In this episode of After the Tones Drop, Erin and Cinnamon sit down with Keith Hanks, a retired firefighter and EMT who’s seen more chaos and tragedy than most of us can even imagine. Keith doesn't hold back. We're talking childhood trauma, losing his first wife, 21 years on the…
In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack…
In this solo episode of After the Tones Drop, Cinnamon takes the mic to talk about a topic that might seem simple on the surface but is a huge issue for first responders—sleep. We all know sleep is important, but as Cinnamon explains, for those in the service, the lack…
Accelerated Resolution Therapy (ART), a rapid and effective way of dealing with trauma. ART is a sister therapy to Eye Movement Desensitization and Reprocessing (EMDR) and is a form of bilateral stimulation therapy. It integrates silent therapy and allows individuals to resolve trauma without the need for extensive talking. ART…
TACTICAL TOOLS FOR THRIVING- KENTUCKY FIRST RESPONDER PEER SUPPORT TEAM Join us for an exciting event designed exclusively for First Responders! The Tactical Tools for Thriving workshop will equip you with essential skills to support your fellow responders. This in-person event will be held at the St. Elizabeth Training and…
Michael Sugrue, Retired LEO and co-author of the bestselling book Relentless Courage, speaks into the importance of leadership setting the stage for what vulnerability looks like. To check out his full episode, visit: https://www.afterthetonesdrop.com/unwavering-courage/ #firstresponders #lawenforcement #police #dispatcher #firefighter #policechief #firechief #ptsi #ptsd #trauma #topdownbottomup #afterthetonesdrop
We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinnamon shares her discoveries on a recent vacation that turned into…
When the police officer/K9 Handler/Swat Operator/ FOP Chaplain speaks, we listen. Sean gives his feedback on the importance of keeping your mouth shut as someone who is peer support. #peersupport #firstresponders #firefighter #police #lawenforcement #confidentiality
When chaos is the name of the game you may feel like you thrive in it. Maybe even crave it BUT could it be something more? https://www.afterthetonesdrop.com/the-nesting-doll-concept-aces-part-2/ #firstresponders #firefighter #lawenforcement #dispatcher #breakthestigma
Embark on a journey that goes beyond sirens and flashing lights as we provide a safe haven to explore, demystify, and destigmatize mental health and wellness for first responders. Join us as we pull back the curtain, sharing powerful stories and expert insights that resonate with the heartbeat of those…
This episode is a unique, unplanned and vulnerable episode delivered by Erin one sleepless evening. Erin shares her unexpected journey through the maze of personal relationships with those who "wear a uniform" for a living. It wasn't some grand plan; it's just a series of chance encounters that lead her…
Allow us to introduce Jessica Wiederhold, a dedicated professional who has been making a significant impact in the field of emergency services and dispatch management. In this episode, Jessica offers a raw and vulnerable reality check pulling back the curtain of a day in the life of a dispatcher and…
Over the course of the last two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences affect our now with the nesting doll concept. In this final episode for our…
On our first full video episode released, we're diving deep into the twisted maze of our past, like we're untangling a bunch of Russian nesting dolls. You know, those dolls that hide one inside the other, like a secret within a secret. It's a metaphor that's so on point because…
You start out as an eager rookie/probie, ready to save lives and make a difference. You got the shiny badge, the uniform that fits just right, and you feel like a hero. People look up to you, trust you with their lives, and it's a rush. But somewhere along the…
It's crucial to understand that avoidance, while it may seem like a protective shield, can actually backfire on us. It can leave us feeling detached, emotionally numb, and even lead to anger or frustration. For the whole episode, visit: https://www.afterthetonesdrop.com/
To listen to the full episode, visit: https://www.afterthetonesdrop.com/honest-open-willing/Sometimes, asking for help can be one of the hardest things a person will do. It requires a certain level of vulnerability, surrender and trust. However, that’s just what Marine Corps veteran and retired law enforcement officer, Brian Gillespie did. Brian, born and…
After a tragic line of duty death in his department, our first guest quite literally pulled himself up by his bootstraps. His journey and what he has done with the lessons from his personal experiences has created a domino effect. Listen and hear how he facilitated changes around mental health…
Mental health challenges affect millions of first responders around the world. Unfortunately, misconceptions about therapy often discourage people from seeking help. They also contribute to the stigma surrounding mental health issues, and prevent people from learning more about or utilizing the services of trained mental health professionals. After the Tones…
SUBSCRIBE NOW to be sure to get in on the action on our LAUNCH DAY, MAY 3RD! Hey there listeners, We are so thrilled to have the opportunity to bring you After the Tones Drop podcast. Our show gives a safe platform to explore, demystify, and destigmatize mental health wellness…
