Attachment Styles Episodes

This week, we're diving back into the deep end with Part Two of our attachment styles saga. If you missed the last episode, hit pause, scoot back, and catch up. We're zoning in on our first responder and how those deep-rooted attachment styles play out under the neon lights and sirens. It's all about the love, the leadership, and the life-saving in between. Attachment Styles 101: A Quick Recap Remember, folks, we've got secure (the cool, calm, collected type), anxious (the 'please text back' squ...

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle how attachment styles tie into these themes. Attachment styles? What are they exactly? Well, they're basically the emotional blueprints we pick up early on in life from our main caregivers. We'll take you back to the roots of attachment theory, pioneered by folks like Bowlby a...

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling people about them, the struggle is real. Erin kicks things off by pointing out how we often expect others to magically respect our boundaries without taking a good look in the mirror about enforcing them ourselves. They chat about the breakdown in communication that happens w...