Your Episodes

In the realm of first responders, bravery is valuable, and fortitude is required. As we embark on the compelling journey of his victory over post-traumatic stress injury (PTSI), one resounding message reverberates: the ghost ...

In a world where first responders are often celebrated for their bravery and sacrifice, there is a group of heroes who often go unnoticed and unappreciated – dispatchers. These unsung heroes work tirelessly behind the scenes,...

So, let's dive in, again, to this whole PTSD thing, specifically Criterion E. It may feel like you're on the rollercoaster in your mind, and suddenly, boom! You're hit with a wild loop-de-loop of symptoms. Your mind is like ...

Imagine you're in a high-pressure situation, making split-second decisions. Wouldn't it be nice to hone a tool that encourages you to recognize any negative thoughts that might be clouding your judgment? These could be though...

Guest Molly Jones joins your ATTD hosts to share her insights, expertise and experience as the clinical outreach coordinator for Advanced Recovery Systems and the Center of Excellence. Molly is the IAFF 9th District Peer Supp...

Tommy Bolin, a 28 year veteran in the fire service in Columbus, Ohio. Tommy currently holds the rank of Lieutenant. Tommy joins ATTD to talk about his experience in turning his "mess into a message." Tommy's journey is like ...

On this episode of ATTD your host, Erin, delivers various tools and emphasizes the importance of practicing being present. We all know that first responders have incredibly demanding jobs. You face high-stress situations day ...

Negative alterations in your mind and mood are par for the course when you're a human begin. A lot of us know that these experiences will pass as quickly as they came. Unless these alterations are a direct result of experienc...

Kerrie understands the culture of first responders from her upbringing as a daughter of a firefighter, and growing up with first responders. Kerrie’s brother was also a firefighter for 11 years before his death in 2012. Kerri...

Guest, Sean Woods has dabbled in various opportunities in the law enforcement world. He joins our show to share in the steps and successes of creating a wellness program within his department. This program has helped many of...

You start out as an eager rookie, ready to save lives and make a difference. You got the shiny badge, the uniform that fits just right, and you feel like a damn hero. People look up to you, trust you with their lives, and it'...

You might think avoidance is your brain’s way of protecting you from the horrors of a traumatic experience. It's like your brain is saying, "Nope, not dealing with that nightmare again." But guess what? This so-called protect...

Tim Sears, 44 year veteran of the fire service joins us again to discuss the tools he has been using to overcome PTSD and his work with Stronger Families. Tim Sears joined Stronger Families with 44 years in the fire service, ...

"Tall" Tim, a 44 year veteran in the fire service, started as a volunteer in Toppenish on the Yakima Indian Nation Reservation at the age of 16. 40 years from the start if his career in 2018, he began waking with horrible nig...

When you know your mental health is taking a hit because of your work environment it can be a hard choice to leave without some residual aftermath taking place. In the competitive and ever-changing landscape of the first resp...

An all too common thing for a First Responder to experience are nightmares, intrusive memories and at times, flashbacks. These intrusive symptoms can be highly distressing, as they intrude upon the individual's daily life, di...

Cinnamon and Erin are coming off the heels of attending 1st Responder Conferences in South Bend, Indiana. Fired up and motivated, your hosts share why conferences are so important and what's available by attending. Attending ...

Sometimes, asking for help can be one of the hardest things a person will do. It requires a certain level of vulnerability, surrender and trust. However, that’s just what Marine Corps veteran and retired law enforcement offic...

Suicide is a deeply distressing and complex issue that demands our utmost attention and empathy. Understanding and recognizing the red flags associated with suicide can be crucial in identifying those who may be at risk and o...

Join us as we shed light on this crucial aspect of PTSD. The direct exposure a traumatic event may have on a person and why it happens. The ATTD hosts will meticulously unpack the details of what Criterion A entails, its impo...

Mental health challenges affect millions of first responders around the world. Unfortunately, misconceptions about therapy often discourage people from seeking help. They also contribute to the stigma surrounding mental healt...

It's hard to pretend you're ok, when your world is "burning down" around you. After a tragic line of duty death in his department, our first guest quite literally pulled himself up by his bootstraps. His journey and what he h...