Your Episodes

In our latest episode of Erin and Cinnamon kick things off with a real-life snippet of gallows humor so perfectly timed, it could only come from a place of deep understanding and shared experience. But don't worry, the detail...

Get ready for a deep dive into the world of corrections with none other than William Young, a seasoned pro who's been navigating the complex corridors of correctional facilities since way back in 2005. Imagine working everywh...

Today's episode is a must-listen. We're talking with Larry Turner, a man whose life reads like an adventure novel. After serving in the U.S. Army and the Columbus Division of Police, Larry faced a turning point with the loss ...

This week, we're diving back into the deep end with Part Two of our attachment styles saga. If you missed the last episode, hit pause, scoot back, and catch up. We're zoning in on our first responder and how those deep-rooted...

Get ready for this episode where we're diving deep into a topic that's been high on your request list: attachment styles. Following our chats on Adverse Childhood Experiences (ACEs) and boundaries, we're thrilled to tackle ho...

In the often unseen shadows of law enforcement, a weight is shouldered by officers — a weight composed of responsibility, sacrifice, and the silent battles waged within. Meet Davin, a seasoned 33-year law enforcement veteran,...

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling p...

This episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weather...

Welcome to "Today's Story Hour with Cinnamon" – where real-life experiences take center stage! In this episode, Cinnamon takes us on a trip down memory lane, back to her very first ride along. Picture this: December 20th, 201...

It is such a demanding world for first responders, who confront a lot of physical and mental challenges, the need for holistic health and performance optimization is essential in every scenario they encounter. A physical ther...

Many first responders find themselves forced to retire or leave their careers due to injury or other circumstances, and this can lead to feelings of uncertainty and a lack of purpose. Jess, however, took her own experience of...

It all began with a vision—a vision that woke us up with a sense of urgency, a vision that turned into a podcast that has left an indelible mark on our work. Step into the heart of our year-end celebration, where passion meet...

In an unprecedented move, the hosts break new ground by incorporating recorded phone conversations with four different individuals. These raw and unfiltered discussions revolve around the central theme: "Do we have control of...

Meet Edward Curtis, the law enforcement veteran with two decades of street smarts. Currently rocking the title of Corporal, he's the guy in charge on the patrol beat, answering calls and keeping the community vibe strong. But...

You are about to embark on an uplifting journey with our extraordinary podcast guest, Jason Warn. Jason is a Firefighter Paramedic with 11 years of invaluable experience in the realm of Fire/EMS. Hailing from the distinguishe...

Note: This episode is in memory and honor of Captain Brian Durbin, EOW 11/19/2023. In this intriguing episode, a caller reaches out around, grappling with the mystery of why they've held onto a newspaper article about the rec...

In this episode, our hosts delve into the societal pressures surrounding the holidays, particularly the expectation to conform to a picture-perfect celebration. One of our hosts shares their experience of feeling immense pres...

We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinna...

Allow us to introduce Jessica Wiederhold, a dedicated professional who has been making a significant impact in the field of emergency services and dispatch management. In this episode, Jessica offers a raw and vulnerable real...

Over the course of these two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences aff...

Today we're diving deep into the twisted maze of our past, like we're untangling a bunch of Russian nesting dolls. You know, those dolls that hide one inside the other, like a secret within a secret. It's a metaphor that's so...

In this episode, we embark on a journey to unravel the intricate web of childhood trauma and Adverse Childhood Experiences (ACEs). Delving into the long-reaching effects on first responders' thoughts, feelings, and behaviors,...

"I don't want any other first responders to feel that they have to be stuck in that darkness and that there is hope that you can get out of that and get help." Grappled with a range of challenges, including addiction, mental ...

Desensitization is an unconscious psychological process that occurs when individuals are repeatedly exposed to traumatic or distressing events. For first responders, who encounter death and traumatic incidents on a regular ba...