Your Episodes

Get ready for a real talk in this episode as hosts Cinnamon and Erin dive into the world of boundaries—a topic that you all can't seem to get enough of! From figuring out what the heck our boundaries are to actually telling p...

This episode offers an insightful exploration of the dynamic world of peer support. The hosts shed light on the distinction between peers in a workplace setting and the unique role of peer support—individuals who have weather...

Welcome to "Today's Story Hour with Cinnamon" – where real-life experiences take center stage! In this episode, Cinnamon takes us on a trip down memory lane, back to her very first ride along. Picture this: December 20th, 201...

It is such a demanding world for first responders, who confront a lot of physical and mental challenges, the need for holistic health and performance optimization is essential in every scenario they encounter. A physical ther...

Many first responders find themselves forced to retire or leave their careers due to injury or other circumstances, and this can lead to feelings of uncertainty and a lack of purpose. Jess, however, took her own experience of...

It all began with a vision—a vision that woke us up with a sense of urgency, a vision that turned into a podcast that has left an indelible mark on our work. Step into the heart of our year-end celebration, where passion meet...

In an unprecedented move, the hosts break new ground by incorporating recorded phone conversations with four different individuals. These raw and unfiltered discussions revolve around the central theme: "Do we have control of...

Meet Edward Curtis, the law enforcement veteran with two decades of street smarts. Currently rocking the title of Corporal, he's the guy in charge on the patrol beat, answering calls and keeping the community vibe strong. But...

You are about to embark on an uplifting journey with our extraordinary podcast guest, Jason Warn. Jason is a Firefighter Paramedic with 11 years of invaluable experience in the realm of Fire/EMS. Hailing from the distinguishe...

Note: This episode is in memory and honor of Captain Brian Durbin, EOW 11/19/2023. In this intriguing episode, a caller reaches out around, grappling with the mystery of why they've held onto a newspaper article about the rec...

In this episode, our hosts delve into the societal pressures surrounding the holidays, particularly the expectation to conform to a picture-perfect celebration. One of our hosts shares their experience of feeling immense pres...

We're often in this zone of anxiety, thinking it's just the norm. But guess what? It's possible that we're actually super hypersensitive and on high alert most of the time and aren't even aware of how it's affecting us. Cinna...

Allow us to introduce Jessica Wiederhold, a dedicated professional who has been making a significant impact in the field of emergency services and dispatch management. In this episode, Jessica offers a raw and vulnerable real...

Over the course of these two episodes, we hope we've done a sufficient job in helping our listeners understand what Adverse Childhood Experiences are, how they impact our developing brain and how our childhood experiences aff...

Today we're diving deep into the twisted maze of our past, like we're untangling a bunch of Russian nesting dolls. You know, those dolls that hide one inside the other, like a secret within a secret. It's a metaphor that's so...

In this episode, we embark on a journey to unravel the intricate web of childhood trauma and Adverse Childhood Experiences (ACEs). Delving into the long-reaching effects on first responders' thoughts, feelings, and behaviors,...

"I don't want any other first responders to feel that they have to be stuck in that darkness and that there is hope that you can get out of that and get help." Grappled with a range of challenges, including addiction, mental ...

Desensitization is an unconscious psychological process that occurs when individuals are repeatedly exposed to traumatic or distressing events. For first responders, who encounter death and traumatic incidents on a regular ba...

Today, we embark on a journey to wrap up the vital criteria we've explored over the past five months. As we delve into the world of PTSD, we revisit Episode 3, where we confronted the stark reality of Direct Exposure to traum...

In the realm of outdoor adventures and hunting, the image that often comes to mind is rugged, macho, and testosterone-driven. But what happens when someone not only challenges these stereotypes but thrives in a world where ma...

In the realm of first responders, bravery is valuable, and fortitude is required. As we embark on the compelling journey of his victory over post-traumatic stress injury (PTSI), one resounding message reverberates: the ghost ...

In a world where first responders are often celebrated for their bravery and sacrifice, there is a group of heroes who often go unnoticed and unappreciated – dispatchers. These unsung heroes work tirelessly behind the scenes,...

So, let's dive in, again, to this whole PTSD thing, specifically Criterion E. It may feel like you're on the rollercoaster in your mind, and suddenly, boom! You're hit with a wild loop-de-loop of symptoms. Your mind is like ...

Imagine you're in a high-pressure situation, making split-second decisions. Wouldn't it be nice to hone a tool that encourages you to recognize any negative thoughts that might be clouding your judgment? These could be though...